15 Tips to Reduce Holiday Stress

Blame it on the past year as a whole or just the holidays, but chances are you’re feeling more stressed than usual right now.

Health expert Dr. says many of us are already too busy. Ann Kurtz. “Then you add additional responsibilities and obligations, more social activities, people to entertain, the arrival of family,” she said. “That means oh, I have to clean the yard and the house. I have extra cooking. If it’s Christmas, I have to think about what I’m going to prepare for people, what gifts I’m going to give.”

Luckily, there are ways to reduce this stress, and we talked to health and organization experts about how to keep stress together, even if you want to escape it.

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Orange Circle Studio Do It All 2022 Calendar

“I’m a big advocate of planners and use them to organize work and personal events,” says Carolyn Kraut, founder and owner of Hands of Time Concierge. “And some families still hang calendars in the kitchen to keep track of family events, separating them from the work calendar/planner.” While it may be too late this year to start a family planning calendar, get ready for 2023 with this pretty floral version ( There are three other designs), it has a large grid, stickers, and a magnetic hanger.

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Cloud 2.0

“Exercise is a very effective way to cope with stress. Moving your body helps release endorphins, which balance your emotions. Exercise doesn’t have to be complicated or strenuous. Something as simple as a walk can go a long way in helping you clear your mind,” Wellness entrepreneur Shahada Karim, founder of Habibi Body and Habibi Sport. Take a walk around the neighborhood and feel like you’re walking on air in these super-cushioned kicks, keeping your feet comfortable and your body stress-free.

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“Yoga is the anti-stress, stress-relief rock star for obvious reasons, and maybe we’re still trying to figure out some of those reasons,” Kulze explains. There’s this wonderful calming effect. Add to that cardio, especially moderate to vigorous exercise.” Use our favorite 2022 yoga mat for gentle stretches, a full workout, or just surrender to the savannah .

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For a more affordable option, these Lululemon-like pieces are great for working out or lounging around the house.

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Nekteck Shiatsu Neck and Back Massager

If all the stress is building up in your upper back, neck, and shoulders (which it usually is), this heated back massager is handy to use and excellent at relieving those tight knots.

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Bearaby Velvet Pajamas

Sometimes all you really need is a cuddle, and a weighted blanket like our favorite blanket at Bearaby can provide calming pressure when you’re lounging on the couch or drifting off to sleep.

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Cosori pouring jug

“I call them superstar foods for stress protection,” Kurz says of stress-relieving teas. “Sipping camellia tea freshly brewed. That’s green tea, black tea, oolong tea, white tea.” You need something to brew all the teas you’ll drink, and this highly rated, reasonably priced kettle has a beautiful Appearance and ability to provide hot water quickly.

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Frieling Stainless Steel Herb and Tea Steeping Balls, Set of 2

Love loose-leaf tea? This infuser set allows you to steep your tea (or herb) of choice in hot water or broth.

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Yogi Egyptian Licorice Tea, 96 Bags

“I’m a big fan of licorice tea. It’s been shown to reduce anxiety and help with digestive issues (a common side effect of stress),” says Karim.

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Ember Temperature Control Smart Mug 2

To make sure your tea stays toasty as you sip, we’ve got nothing but praise for the Ember Mug, which will keep your hot beverage hot for hours on end. It also comes in bright red for the holidays.

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Fellow Carter Everywhere Travel Mug

Pack your soothing beverage into this adorable travel mug, which comes in basically every color. Just sip as the traffic and the world fly by.

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Sarah Burrows and Nick Behr Relaxing Lavender Gift Set

“For as long as I can remember, lavender-scented products have been recommended for relaxation and stress relief,” says Kraut. This set will help you with your relaxing routine and help you sleep soundly with the power of aromatherapy.

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Keomi Naturals Lavender Organic Handmade Bath and Body Set

“Frankly, during the holidays, when people often have more fun and party more, their sleep is disrupted,” Kurz said. Increases your tendency to feel stressed when you shouldn’t be.” Another lavender stress-relieving option, this gift set is perfect to take home for yourself or to give to a stressed-out friend or family member. Luxury soaps, essential oils, and natural hand creams—all made in the USA.

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